Stefano Namari v250m/0:40r...12 row
3,000m
Meters
15:55.8
Time
2:39.3
Pace
155
Calories
142
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 25:55.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 85 |
June 03, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.8 | 3,000m | 2:39.3 | 87 | 597 | 23 | 142 | |
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 20 | 113 | |
| r: 0:40 | 46m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | 121 | |
| r: 0:40 | 59m | ||||||
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 22 | 128 | |
| r: 0:40 | 53m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 24 | 140 | |
| r: 2:00 | 186m | ||||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 23 | 136 | |
| r: 0:40 | 65m | ||||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 24 | 141 | |
| r: 0:40 | 41m | ||||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | 145 | |
| r: 0:40 | 54m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 28 | 163 | |
| r: 2:00 | 159m | ||||||
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 23 | 143 | |
| r: 0:40 | 42m | ||||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 27 | 153 | |
| r: 0:40 | 48m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 25 | 155 | |
| r: 0:40 | 40m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 29 | 172 | |
| r793m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3
New record ultimo 250 mt. 1’09”.9 watt medi 128