Stefano Namari 10:00 BikeErg
3,055m
Meters
10:00.0
Time
3:16.3
Pace
74
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 66 |
| Revolution Count | 664 |
| Power/kg | 0.61 |
| Drag Factor | 34 |
June 05, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,055m | 3:16.3 | 46 | 459 | 66 | 114 |
| 2:00.0 | 575m | 3:28.6 | 39 | 432 | 59 | 107 |
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 62 | 109 |
| 6:00.0 | 626m | 3:11.6 | 50 | 471 | 69 | 114 |
| 8:00.0 | 640m | 3:07.5 | 53 | 482 | 70 | 118 |
| 10:00.0 | 656m | 3:02.9 | 57 | 496 | 72 | 124 |
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Workout Graph
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