Stefano Namari v250m/0:40r...12 row
3,000m
Meters
15:45.7
Time
2:37.6
Pace
155
Calories
140
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 25:45.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 88 |
June 05, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.7 | 3,000m | 2:37.6 | 89 | 607 | 24 | 140 | |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 20 | 117 | |
| r: 0:40 | 10m | ||||||
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 20 | 117 | |
| r: 0:40 | 37m | ||||||
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 22 | 124 | |
| r: 0:40 | 35m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 25 | 142 | |
| r: 2:00 | 213m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 26 | 138 | |
| r: 0:40 | 56m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 27 | 149 | |
| r: 0:40 | 54m | ||||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | 144 | |
| r: 0:40 | 43m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 28 | 161 | |
| r: 2:00 | 46m | ||||||
| 1:34.4 | 250m | 3:08.8 | 52 | 478 | 22 | 133 | |
| r: 0:40 | 55m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 25 | 144 | |
| r: 0:40 | 52m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | 151 | |
| r: 0:40 | 69m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 29 | 168 | |
| r670m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3