Stefano Namari v250m/0:40r...12 row
3,000m
Meters
16:14.0
Time
2:42.3
Pace
154
Calories
135
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 26:14.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 87 |
June 06, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 3,000m | 2:42.3 | 82 | 581 | 22 | 135 | |
| 1:53.8 | 250m | 3:47.6 | 30 | 402 | 17 | 112 | |
| r: 0:40 | 53m | ||||||
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 19 | 118 | |
| r: 0:40 | 31m | ||||||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 20 | 119 | |
| r: 0:40 | 44m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 23 | 124 | |
| r: 2:00 | 186m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 23 | 129 | |
| r: 0:40 | 50m | ||||||
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 24 | 134 | |
| r: 0:40 | 39m | ||||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 26 | 142 | |
| r: 0:40 | 60m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | 149 | |
| r: 2:00 | 74m | ||||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 25 | 139 | |
| r: 0:40 | 58m | ||||||
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 24 | 140 | |
| r: 0:40 | 50m | ||||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 24 | 144 | |
| r: 0:40 | 71m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 29 | 171 | |
| r716m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3 New PB Ultimi 250 mt. 1:07.6 watt medi 142