Stefano Namari 1000m row
1,000m
Meters
5:31.4
Time
2:45.7
Pace
50
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 87 |
June 06, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 22 | 140 |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 22 | 128 |
| 1:05.8 | 400m | 2:44.5 | 79 | 570 | 22 | 137 |
| 1:05.8 | 600m | 2:44.5 | 79 | 570 | 22 | 140 |
| 1:05.4 | 800m | 2:43.5 | 80 | 575 | 21 | 145 |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 25 | 154 |
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Workout Graph
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Defaticamento