Stefano Namari 6x1000m/1:30r row
6,000m
Meters
33:28.9
Time
2:47.4
Pace
310
Calories
147
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 42:28.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 84 |
June 08, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 6,000m | 2:47.4 | 75 | 556 | 21 | 147 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 18 | 123 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 19 | 135 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 22 | 150 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 22 | 152 |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 23 | 159 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 23 | 163 |
| r394m |
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Workout Graph
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6x1.000 mt. - Rec. 1’30”