Stefano Namari 1000m row
1,000m
Meters
5:55.2
Time
2:57.6
Pace
50
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 85 |
June 09, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 18 | 118 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 19 | 113 |
| 1:10.2 | 400m | 2:55.5 | 65 | 522 | 19 | 114 |
| 1:10.6 | 600m | 2:56.5 | 64 | 519 | 19 | 120 |
| 1:09.6 | 800m | 2:54.0 | 66 | 528 | 18 | 121 |
| 1:08.1 | 1,000m | 2:50.2 | 71 | 544 | 18 | 124 |
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Workout Graph
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