Stefano Namari 7x1000m/1:30r row

7,000m

Meters

39:54.9

Time

2:51.0

Pace

361

Calories

148

Heart Rate

Rest Distance226m
Rest Time10:30.0
Overall Distance7,226m
Overall Time50:24.9
Average Watts70
Calories Per Hour540
Stroke Rate20
Stroke Count858
Drag Factor84

June 09, 2024 11:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:54.9 7,000m 2:51.0 70 540 20 148
5:42.5 1,000m 2:51.2 70 539 20 136
6:38.4 1,000m 3:19.2 44 452 18 131
6:04.1 1,000m 3:02.0 58 499 19 137
5:23.5 1,000m 2:41.7 83 584 22 151
5:23.2 1,000m 2:41.6 83 585 22 161
5:14.7 1,000m 2:37.3 90 609 23 165
5:28.5 1,000m 2:44.2 79 571 22 156
r226m

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