Stefano Namari 7x1000m/1:30r row
7,000m
Meters
39:54.9
Time
2:51.0
Pace
361
Calories
148
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,226m |
| Overall Time | 50:24.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 84 |
June 09, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.9 | 7,000m | 2:51.0 | 70 | 540 | 20 | 148 |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 20 | 136 |
| 6:38.4 | 1,000m | 3:19.2 | 44 | 452 | 18 | 131 |
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 19 | 137 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 22 | 151 |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 22 | 161 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 | 165 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 22 | 156 |
| r226m |
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Workout Graph
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