Stefano Namari 2x1000m/1:30r row
2,000m
Meters
10:58.8
Time
2:44.7
Pace
103
Calories
145
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 13:58.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 84 |
June 10, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 20 | 145 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 20 | 140 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 21 | 151 |
| r123m |
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Workout Graph
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