Stefano Namari 2x1000m/1:30r row
2,000m
Meters
11:20.7
Time
2:50.1
Pace
104
Calories
147
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 14:20.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 87 |
June 11, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,000m | 2:50.1 | 71 | 544 | 21 | 147 |
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 18 | 127 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 25 | 167 |
| r44m |
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Workout Graph
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2.000 mt. Rec. 1’30”
Post pesi con Paul