Stefano Namari 8x250m/0:40r row
2,000m
Meters
11:28.7
Time
2:52.1
Pace
103
Calories
132
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,290m |
| Overall Time | 16:48.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 81 |
June 19, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 2,000m | 2:52.1 | 69 | 536 | 22 | 132 |
| 2:11.2 | 250m | 4:22.4 | 19 | 366 | 16 | 109 |
| 1:40.9 | 250m | 3:21.8 | 43 | 446 | 19 | 116 |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 24 | 130 |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 24 | 137 |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 24 | 134 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 26 | 143 |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 24 | 138 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 27 | 150 |
| r290m |
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Workout Graph
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8x250 mt. Rec. 40”
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