Stefano Namari v1500m/1:30r...4 row
3,000m
Meters
16:29.1
Time
2:44.8
Pace
158
Calories
151
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,259m |
| Overall Time | 20:59.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 82 |
June 21, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.1 | 3,000m | 2:44.8 | 78 | 568 | 21 | 151 | |
| 8:28.0 | 1,500m | 2:49.3 | 72 | 548 | 20 | 136 | |
| r: 1:30 | 58m | ||||||
| 4:30.6 | 750m | 3:00.4 | 60 | 505 | 20 | 147 | |
| r: 1:30 | 110m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | 153 | |
| r: 1:30 | 91m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 31 | 170 | |
| r259m |
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Workout Graph
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