Stefano Namari 1x1000m/0:40r row
1,000m
Meters
6:43.0
Time
3:21.5
Pace
51
Calories
137
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,009m |
| Overall Time | 7:23.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 83 |
June 21, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 18 | 137 |
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 18 | 137 |
| r9m |
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Workout Graph
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