Stefano Namari 250m row
250m
Meters
1:05.9
Time
2:11.8
Pace
14
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 83 |
June 21, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 32 | 156 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 32 | 144 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 | 161 |
| 0:12.7 | 250m | 2:07.0 | 171 | 888 | 33 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250 mt. con partenza da fermo. Visti per la prima volta >200 watt