Stefano Namari 15:00 BikeErg
5,388m
Meters
15:00.0
Time
2:47.0
Pace
138
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 77 |
| Revolution Count | 1164 |
| Power/kg | 1 |
| Drag Factor | 33 |
June 22, 2024 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,388m | 2:47.0 | 75 | 558 | 77 | 135 |
| 3:00.0 | 974m | 3:04.8 | 55 | 490 | 69 | 118 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 77 | 136 |
| 9:00.0 | 1,076m | 2:47.2 | 75 | 557 | 78 | 134 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 80 | 136 |
| 15:00.0 | 1,164m | 2:34.6 | 95 | 625 | 84 | 154 |
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Workout Graph
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