Stefano Namari 8x250m/0:40r row
2,000m
Meters
9:50.3
Time
2:27.5
Pace
106
Calories
147
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,279m |
| Overall Time | 15:10.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 82 |
June 22, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 25 | 147 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 24 | 134 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 25 | 143 |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 24 | 141 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 25 | 141 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 24 | 146 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | 161 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 24 | 150 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | 167 |
| r279m |
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Workout Graph
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8x250 mt. Rec. 40”