Stefano Namari 12x250m/0:40r row
3,000m
Meters
16:13.2
Time
2:42.2
Pace
153
Calories
136
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 24:13.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 85 |
June 23, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.2 | 3,000m | 2:42.2 | 82 | 582 | 20 | 136 |
| 1:37.8 | 250m | 3:15.6 | 47 | 460 | 20 | 120 |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 19 | 121 |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 20 | 125 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 19 | 127 |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 19 | 131 |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 21 | 135 |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 19 | 135 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 23 | 146 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 21 | 142 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 23 | 145 |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 21 | 145 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | 165 |
| r549m |
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Workout Graph
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12x250 mt. Rec. 40” dopo elettrostimolazione.