Stefano Namari 15:00 BikeErg
4,802m
Meters
15:00.0
Time
3:07.4
Pace
120
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 70 |
| Revolution Count | 1057 |
| Power/kg | 0.71 |
| Drag Factor | 32 |
June 24, 2024 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,802m | 3:07.4 | 53 | 482 | 70 | 130 |
| 3:00.0 | 774m | 3:52.5 | 28 | 395 | 50 | 117 |
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 70 | 124 |
| 9:00.0 | 968m | 3:05.9 | 54 | 487 | 73 | 126 |
| 12:00.0 | 1,002m | 2:59.6 | 60 | 507 | 75 | 130 |
| 15:00.0 | 1,122m | 2:40.4 | 85 | 591 | 84 | 153 |
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Workout Graph
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BikErg riscaldamento