Stefano Namari 8x250m/0:40r row
2,000m
Meters
11:11.6
Time
2:47.9
Pace
102
Calories
136
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,187m |
| Overall Time | 16:31.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 81 |
June 24, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,000m | 2:47.9 | 74 | 554 | 21 | 136 |
| 1:55.7 | 250m | 3:51.4 | 28 | 397 | 18 | 124 |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 21 | 129 |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 21 | 130 |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 23 | 136 |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 24 | 140 |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 21 | 136 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 23 | 146 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 24 | 148 |
| r187m |
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Workout Graph
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8x250 mt. Rec. 40”
A fine allenamento. Cotto.