Stefano Namari v250m/0:40r...11 row
5,000m
Meters
26:57.4
Time
2:41.7
Pace
261
Calories
145
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,360m |
| Overall Time | 34:17.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 85 |
June 26, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.4 | 5,000m | 2:41.7 | 83 | 584 | 21 | 145 | |
| 1:41.7 | 250m | 3:23.4 | 42 | 443 | 18 | 122 | |
| r: 0:40 | 53m | ||||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 21 | 123 | |
| r: 0:40 | 43m | ||||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 20 | 126 | |
| r: 0:40 | 25m | ||||||
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 19 | 133 | |
| r: 0:40 | 29m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 23 | 142 | |
| r: 0:40 | 50m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 21 | 148 | |
| r: 0:40 | 16m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | 158 | |
| r: 0:40 | 33m | ||||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 23 | 167 | |
| r: 0:40 | 19m | ||||||
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 25 | 156 | |
| r: 0:40 | 24m | ||||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 23 | 159 | |
| r: 0:40 | 48m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 28 | 167 | |
| r: 0:40 | 20m | ||||||
| r360m |
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Workout Graph
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250/500/250/1.000 x 3
Rec. 40”
Ultimo 1.000 saltato