Stefano Namari 8x1000m/0:45r row
8,000m
Meters
42:50.6
Time
2:40.6
Pace
419
Calories
156
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 48:50.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 84 |
July 07, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.6 | 8,000m | 2:40.6 | 84 | 590 | 21 | 156 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 20 | 133 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 19 | 139 |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 20 | 154 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 21 | 156 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 22 | 161 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 23 | 163 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 23 | 163 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | 180 |
| r190m |
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Workout Graph
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8x1.000 mt. Rec. 45”