Stefano Namari 2x1000m/0:45r row
2,000m
Meters
12:59.7
Time
3:14.9
Pace
101
Calories
131
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,042m |
| Overall Time | 14:29.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 83 |
July 10, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 2,000m | 3:14.9 | 47 | 462 | 18 | 131 |
| 6:49.9 | 1,000m | 3:24.9 | 41 | 439 | 17 | 121 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 20 | 142 |
| r42m |
2x1.000 risc. 45”
100 mt. x 2 210/230 watt.