Stefano Namari 4x250m/0:30r row

1,000m

Meters

5:13.3

Time

2:36.6

Pace

54

Calories

137

Heart Rate

Rest Distance121m
Rest Time2:00.0
Overall Distance1,121m
Overall Time7:13.3
Average Watts91
Calories Per Hour613
Stroke Rate22
Stroke Count129

July 12, 2024 11:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:13.3 1,000m 2:36.6 91 613 22 137
1:44.0 250m 3:28.0 39 433 17 119
1:15.8 250m 2:31.6 100 645 23 130
1:09.2 250m 2:18.4 132 754 26 143
1:04.4 250m 2:08.8 164 863 29 158
r121m

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Workout Graph

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