Stefano Namari 4x250m/0:30r row
1,000m
Meters
5:13.3
Time
2:36.6
Pace
54
Calories
137
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 7:13.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
July 12, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 22 | 137 |
| 1:44.0 | 250m | 3:28.0 | 39 | 433 | 17 | 119 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 23 | 130 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | 143 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 158 |
| r121m |
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Workout Graph
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