Stefano Namari 3x1000m/0:45r row
3,000m
Meters
15:40.4
Time
2:36.7
Pace
160
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,051m |
| Overall Time | 17:55.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
July 20, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,000m | 2:36.7 | 91 | 612 | 22 | 154 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 21 | 135 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 23 | 156 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 172 |
| r51m |
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Workout Graph
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3x1.000 mt. Rec. 45”
A Sestriere.
PB sui 1.000 mt. 4’55”.2 watt medi 109