Stefano Namari v150m/0:30r...4 row

500m

Meters

2:20.2

Time

2:20.2

Pace

27

Calories

137

Heart Rate

Rest Distance176m
Rest Time3:00.0
Overall Distance676m
Overall Time5:20.2
Average Watts127
Calories Per Hour737
Stroke Rate24
Stroke Count79

July 20, 2024 13:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

150 mt. risc. rec. 30” - 100 mt. leva 10 max rec. 1’
2 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:20.2 500m 2:20.2 127 737 24 137
0:51.0 150m 2:50.0 71 545 22 123
r: 0:30 43m
0:23.7 100m 1:58.5 210 1023 28 140
r: 1:00 82m
0:41.8 150m 2:19.3 129 745 24 139
r: 0:30 33m
0:23.7 100m 1:58.5 210 1023 30 147
r: 1:00 18m
r176m

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Workout Graph

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