Stefano Namari v150m/0:30r...4 row
500m
Meters
2:20.2
Time
2:20.2
Pace
27
Calories
137
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 676m |
| Overall Time | 5:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
July 20, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 137 | |
| 0:51.0 | 150m | 2:50.0 | 71 | 545 | 22 | 123 | |
| r: 0:30 | 43m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 140 | |
| r: 1:00 | 82m | ||||||
| 0:41.8 | 150m | 2:19.3 | 129 | 745 | 24 | 139 | |
| r: 0:30 | 33m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 147 | |
| r: 1:00 | 18m | ||||||
| r176m |
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Workout Graph
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150 mt. risc. rec. 30” - 100 mt. leva 10 max rec. 1’
2 serie