Stefano Namari v250m/0:40r...12 row
6,000m
Meters
31:53.2
Time
2:39.4
Pace
312
Calories
150
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 39:53.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 81 |
July 25, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:53.2 | 6,000m | 2:39.4 | 86 | 597 | 21 | 150 | |
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 19 | 126 | |
| r: 0:40 | 95m | ||||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 20 | 137 | |
| r: 0:40 | 69m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 22 | 143 | |
| r: 0:40 | 63m | ||||||
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 21 | 155 | |
| r: 0:40 | 19m | ||||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 20 | 142 | |
| r: 0:40 | 32m | ||||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 19 | 151 | |
| r: 0:40 | 21m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 19 | 144 | |
| r: 0:40 | 27m | ||||||
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 22 | 161 | |
| r: 0:40 | 20m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 24 | 153 | |
| r: 0:40 | 17m | ||||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 22 | 159 | |
| r: 0:40 | 29m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | 169 | |
| r: 0:40 | 28m | ||||||
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 21 | 168 | |
| r: 0:40 | 37m | ||||||
| r457m |
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Workout Graph
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6.000 mt.
250/500/250/1.000/250/500/250/1.000/250. Rec 40”.