Stefano Namari v1:00/r...6 row
1,508m
Meters
9:00.0
Time
2:59.0
Pace
78
Calories
123
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 12:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 70 |
July 28, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,508m | 2:59.0 | 61 | 509 | 20 | 123 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 113 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 122 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 117 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 140 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 5m | 1:40:00.0 | 0 | 300 | 1 | 94 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 155 | |
| r: 1:00 | 9m | ||||||
| r39m |
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Workout Graph
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3x1’+2’ no rest. rec. 1’