Stefano Namari v250m/0:40r...7 row
3,000m
Meters
15:08.9
Time
2:31.4
Pace
161
Calories
147
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,282m |
| Overall Time | 20:48.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 70 |
August 01, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.9 | 3,000m | 2:31.4 | 101 | 646 | 21 | 147 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 19 | 127 | |
| r: 0:40 | 46m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 20 | 133 | |
| r: 0:40 | 43m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 21 | 141 | |
| r: 0:40 | 64m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | 161 | |
| r: 1:00 | 59m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 | 150 | |
| r: 0:40 | 19m | ||||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 20 | 147 | |
| r: 1:00 | 33m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 22 | 172 | |
| r: 1:00 | 18m | ||||||
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x250 mt. Rec. 40” (PR 1’:02”)
1’ rec.
2x500 mt. Rec. 45”
1’ rec.
1x1.000 mt. (PR 4’:56”.04)