Stefano Namari v1:00/r...8 row
2,392m
Meters
12:00.0
Time
2:30.5
Pace
127
Calories
147
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 16:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 69 |
August 01, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,392m | 2:30.5 | 103 | 653 | 23 | 147 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 131 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 143 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 133 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 159 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 139 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 160 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 146 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 168 | |
| r: 1:00 | 14m | ||||||
| r173m |
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Workout Graph
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1’+2’ no rest
1’ rec.
4serie