Stefano Namari 2x1000m/0:45r row
2,000m
Meters
11:14.7
Time
2:48.6
Pace
103
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,030m |
| Overall Time | 12:44.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 64 |
August 02, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 2,000m | 2:48.6 | 73 | 551 | 19 | 140 |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 19 | 134 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 20 | 146 |
| r30m |
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Workout Graph
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2x1.000 mt. 45” rec.
riscaldamento pre pesi.