Stefano Namari 2x1000m/0:45r row
2,000m
Meters
11:14.0
Time
2:48.5
Pace
102
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,032m |
| Overall Time | 12:44.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 59 |
August 05, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,000m | 2:48.5 | 73 | 551 | 19 | 138 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 19 | 128 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 21 | 149 |
| r32m |
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Workout Graph
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Riscaldamento
2x1.000 mt. 45” rec.