Stefano Namari 8x250m/0:30r row
2,000m
Meters
10:39.0
Time
2:39.7
Pace
102
Calories
138
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 14:39.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 76 |
July 21, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,000m | 2:39.7 | 86 | 595 | 20 | 138 |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 16 | 125 |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 20 | 131 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 18 | 136 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 19 | 144 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 19 | 134 |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 21 | 138 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 24 | 148 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | 153 |
| r211m |
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Workout Graph
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