Stefano Namari 2x1000m/0:45r row
2,000m
Meters
11:06.7
Time
2:46.6
Pace
104
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,038m |
| Overall Time | 12:36.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 60 |
August 07, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,000m | 2:46.6 | 76 | 560 | 20 | 148 |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 20 | 141 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 22 | 156 |
| r38m |
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Workout Graph
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Riscaldamento pre pesi (abd +braccia)
2x1.000 mt. 45” rec.