Stefano Namari 3x1000m/0:45r row
3,000m
Meters
16:35.7
Time
2:45.9
Pace
156
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:50.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 60 |
August 08, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,000m | 2:45.9 | 77 | 563 | 20 | 148 |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 18 | 128 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 22 | 155 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 22 | 161 |
| r53m |
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Workout Graph
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Riscaldamento pre pesi gambe.
3x1.000 mt. Rec. 45”