Stefano Namari 6x1000m/0:45r row
6,000m
Meters
32:06.8
Time
2:40.5
Pace
315
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:36.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 75 |
August 10, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 6,000m | 2:40.5 | 85 | 590 | 21 | 156 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 20 | 145 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 | 164 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 20 | 150 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 22 | 155 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 22 | 159 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 23 | 167 |
| r84m |
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Workout Graph
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