Stefano Namari 8x250m/0:40r row
2,000m
Meters
11:50.4
Time
2:57.6
Pace
106
Calories
130
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,200m |
| Overall Time | 17:10.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 67 |
August 12, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 2,000m | 2:57.6 | 62 | 515 | 21 | 130 |
| 1:49.9 | 250m | 3:39.8 | 33 | 413 | 16 | 115 |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 21 | 116 |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 20 | 129 |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 21 | 122 |
| 1:51.2 | 250m | 3:42.4 | 32 | 409 | 17 | 117 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 153 |
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 25 | 128 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | 161 |
| r200m |
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Workout Graph
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Riscaldamento pre pesi gambe
8x250 mt. Rec. 40”
PR ultimo 250 mt. 210 watt medi.