Stefano Namari v250m/0:40r...7 row
3,000m
Meters
16:11.9
Time
2:41.9
Pace
157
Calories
139
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,189m |
| Overall Time | 21:51.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 69 |
August 18, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.9 | 3,000m | 2:41.9 | 82 | 583 | 22 | 139 | |
| 2:01.3 | 250m | 4:02.6 | 25 | 384 | 16 | 117 | |
| r: 0:40 | 51m | ||||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 19 | 121 | |
| r: 0:40 | 34m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 23 | 135 | |
| r: 0:40 | 18m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 143 | |
| r: 1:00 | 29m | ||||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 23 | 143 | |
| r: 0:40 | 14m | ||||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 24 | 152 | |
| r: 1:00 | 21m | ||||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 25 | 164 | |
| r: 1:00 | 22m | ||||||
| r189m |
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Workout Graph
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4x250 mt. Rec 40”
Rec. 1’
2x500 mt. Rec. 40”
Rec. 1’
1x1.000 mt.