Stefano Namari v1:40/0:20r...6 row
1,816m
Meters
10:00.0
Time
2:45.1
Pace
94
Calories
127
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 12:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 66 |
August 23, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 22 | 127 | |
| 1:40.0 | 225m | 3:42.2 | 32 | 409 | 18 | 116 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 21 | 119 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 23 | 129 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 26 | 138 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 22 | 129 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 23 | 136 | |
| r: 0:20 | 17m | ||||||
| r217m |
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Workout Graph
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Ritmo variato
6x 1’40”- rest 20”