Stefano Namari v1:40/0:20r...10 row
2,985m
Meters
16:40.0
Time
2:47.5
Pace
155
Calories
134
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,198m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 68 |
August 26, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,985m | 2:47.5 | 74 | 556 | 22 | 134 | |
| 1:40.0 | 261m | 3:11.5 | 50 | 471 | 20 | 117 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 257m | 3:14.5 | 48 | 463 | 18 | 120 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 262m | 3:10.8 | 50 | 473 | 19 | 123 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 22 | 129 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 23 | 131 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 23 | 139 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 22 | 134 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 29 | 165 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 23 | 144 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 23 | 144 | |
| r: 0:20 | 17m | ||||||
| r213m |
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Workout Graph
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Ritmo variato
10x 1’40”- rest 20”