Stefano Namari v250m/0:40r...5 row
1,500m
Meters
7:43.5
Time
2:34.5
Pace
80
Calories
147
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,677m |
| Overall Time | 11:23.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 68 |
August 26, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.5 | 1,500m | 2:34.5 | 95 | 626 | 24 | 147 | |
| 1:32.8 | 250m | 3:05.6 | 55 | 488 | 21 | 134 | |
| r: 0:40 | 51m | ||||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 25 | 141 | |
| r: 0:40 | 46m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 27 | 149 | |
| r: 0:40 | 32m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 27 | 155 | |
| r: 1:00 | 31m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | 157 | |
| r: 0:40 | 17m | ||||||
| r177m |
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Workout Graph
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4x/250 mt. Rec 40” + 500 mt.