Stefano Namari 8x250m/0:40r row
2,000m
Meters
10:33.5
Time
2:38.3
Pace
104
Calories
131
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,480m |
| Overall Time | 15:53.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 68 |
August 27, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 2,000m | 2:38.3 | 88 | 603 | 22 | 131 |
| 1:45.4 | 250m | 3:30.8 | 37 | 428 | 16 | 114 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 19 | 117 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 23 | 131 |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 22 | 125 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 23 | 132 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | 139 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | 149 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 25 | 142 |
| r480m |
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Workout Graph
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Riscaldamento
8x250 mt. Rec. 40”