Stefano Namari 2x1000m/0:45r row
2,000m
Meters
10:55.4
Time
2:43.8
Pace
105
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,033m |
| Overall Time | 12:25.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 0 |
August 29, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,000m | 2:43.8 | 80 | 573 | 18 | 135 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 18 | 120 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 18 | 151 |
| r33m |
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Workout Graph
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2x1.000 mt. Rec. 45.
Secondo leva 9 - 18 spm