Stefano Namari 1000m row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
55
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 85 |
September 04, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | 137 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 21 | 114 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 23 | 128 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 23 | 138 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 25 | 149 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 157 |
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Workout Graph
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Riscaldamento a freddo PR dopo una settimana fermo