Stefano Namari 6x1000m/0:45r row
6,000m
Meters
29:34.4
Time
2:27.8
Pace
330
Calories
160
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,168m |
| Overall Time | 34:04.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 91 |
September 10, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.4 | 6,000m | 2:27.8 | 108 | 672 | 22 | 160 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 20 | 126 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 19 | 144 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 175 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 22 | 166 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | 170 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | 180 |
| r168m |
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Workout Graph
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6x1.000 mt. Rec. 45”
Ritmo variato e alla/sopra soglia