Stefano Namari 8x1000m/0:45r row
8,000m
Meters
39:25.3
Time
2:27.8
Pace
439
Calories
164
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 45:25.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 89 |
September 28, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.3 | 8,000m | 2:27.8 | 108 | 672 | 21 | 164 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 20 | 135 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | 162 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 173 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 21 | 160 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 20 | 158 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 | 174 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 24 | 180 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 23 | 176 |
| r247m |
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Workout Graph
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8x1.000 mt. Rec. 45”