Stefano Namari 12x250m/0:40r row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
166
Calories
136
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 22:05.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 85 |
October 05, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 22 | 136 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 19 | 113 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 138 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 23 | 125 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 20 | 123 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 20 | 129 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 21 | 137 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | 145 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 22 | 140 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | 148 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 25 | 147 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | 143 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | 146 |
| r574m |
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Workout Graph
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12x250 mt. Rec. 45”