Stefano Namari 3x1000m/0:45r row
3,000m
Meters
14:21.9
Time
2:23.6
Pace
168
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,064m |
| Overall Time | 16:36.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 82 |
October 05, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,000m | 2:23.6 | 118 | 706 | 22 | 167 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | 160 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 22 | 170 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 173 |
| r64m |
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Workout Graph
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