Stefano Namari 4x1000m/0:45r row
4,000m
Meters
19:33.7
Time
2:26.7
Pace
221
Calories
162
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 22:33.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 83 |
October 06, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 22 | 162 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | 145 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 167 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | 165 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 | 171 |
| r122m |
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Workout Graph
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4x1.000 mt. Rec. 45”