Stefano Namari 6x1000m/0:45r row
6,000m
Meters
28:59.3
Time
2:24.9
Pace
335
Calories
162
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,173m |
| Overall Time | 33:29.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 85 |
October 11, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 6,000m | 2:24.9 | 115 | 695 | 22 | 162 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 20 | 126 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 155 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 174 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 21 | 168 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | 171 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 181 |
| r173m |
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Workout Graph
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6x1.000 mt. Rec. 45”